SWEET POTATO SOUP WITH CRANBERRIES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
SWEET POTATO SOUP WITH CRANBERRIES: 4
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUP WITH CRANBERRIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 13.9 g | 4.9 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUP WITH CRANBERRIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SOUP WITH CRANBERRIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 171 MG | 265 MG |