SWEET POTATO SOUP vs CHICKEN LOW SODIUM BROTH
Nutrition comparison per 100 g serving
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SWEET POTATO SOUP wins in 6 out of 11 nutrient categories
SWEET POTATO SOUP: 6
vs
CHICKEN LOW SODIUM BROTH: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Calories | 69 cal | 8 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 11.0 g | 0.4 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 1.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 135 MG | 35 MG | |
| Sodium, Na | 249 MG | 56 MG |