SWEET POTATO SOUFFLE vs GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN ALMONDINE wins in 9 out of 11 nutrient categories
SWEET POTATO SOUFFLE: 1
vs
GREEN BEAN ALMONDINE: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 73 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 30.7 g | 7.3 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SWEET POTATO SOUFFLE | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 14 MG | 145 MG |