SWEET POTATO SOUFFLE vs AGED CHEDDAR SMASHED POTATOES
Nutrition comparison per 100 g serving
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AGED CHEDDAR SMASHED POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATO SOUFFLE: 4
vs
AGED CHEDDAR SMASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 30.7 g | 12.9 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET POTATO SOUFFLE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 14 MG | 379 MG |