SWEET POTATO SEASONED FRIES vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONION RINGS wins in 7 out of 12 nutrient categories
SWEET POTATO SEASONED FRIES: 3
vs
SWEET ONION RINGS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO SEASONED FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SEASONED FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO SEASONED FRIES | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 393 MG | 671 MG |