SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 12 out of 15 nutrient categories
SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS: 2
vs
SMART CRACKERS: 12
(1 ties)
Overview
| Nutrient | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 11.7 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 400 MG | 821 MG |