SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS vs SEA SALT PITA CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 5 out of 12 nutrient categories
SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS: 4
vs
SEA SALT PITA CRACKERS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & SEA SALT FLAVOR BROWN RICE & WHEAT CRACKERS | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG |