SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs TATER TREATS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO 'ROTINI' VEGGIE SPIRALS wins in 7 out of 10 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 7
vs
TATER TREATS FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | TATER TREATS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 151 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.7 g | 19.8 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | TATER TREATS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 302 MG | |
| Sodium, Na | 29 MG | 419 MG |