SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 4
vs
SWEET POTATO PATTIES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 140 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 293 MG | |
| Sodium, Na | 29 MG | 202 MG |