SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 4
vs
STIR FRY VEGETABLES WITH NOODLES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 17.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 235 MG | 164 MG | |
| Sodium, Na | 29 MG | 12 MG |