SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SWEET POTATO 'ROTINI' VEGGIE SPIRALS wins in 7 out of 11 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 7
vs
SOUTHWEST RICE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 122 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 17.7 g | 22.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 96 MG | |
| Sodium, Na | 29 MG | 277 MG |