SWEET POTATO 'ROTINI' VEGGIE SPIRALS vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SWEET POTATO 'ROTINI' VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
SWEET POTATO 'ROTINI' VEGGIE SPIRALS: 5
vs
FOUR CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 239 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 17.7 g | 27.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO 'ROTINI' VEGGIE SPIRALS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 230 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 29 MG | 584 MG |