SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE wins in 6 out of 12 nutrient categories
SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE: 4
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 129 cal | |
| Protein | 11.5 g | 17.1 g | |
| Carbs | 5.3 g | 1.4 g | |
| Fat | 15.0 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 761 MG | 757 MG |