SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE wins in 5 out of 12 nutrient categories
SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE: 5
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 309 cal | |
| Protein | 11.5 g | 14.6 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 15.0 g | 25.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & ROASTED CHILI PEPPERS SOUTHWESTERN-STYLE SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 761 MG | 709 MG |