SWEET POTATO RAVIOLI vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO RAVIOLI: 5
vs
WHOLE WHEAT ROTINI: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO RAVIOLI | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 4.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO RAVIOLI | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO RAVIOLI | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 500 MG | 0 MG |