SWEET POTATO RAVIOLI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEET POTATO RAVIOLI: 6
vs
ARTISANAL PASTA: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 33.0 g | 76.8 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO RAVIOLI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 0 MG |