SWEET POTATO vs AEGEAN GREEK SALAD
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO: 6
vs
AEGEAN GREEK SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 220 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 14.7 g | 17.1 g | |
| Fat | 2.9 g | 14.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SWEET POTATO | AEGEAN GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 135 MG | 415 MG |