SWEET POTATO vs SOPHIA
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 10 nutrient categories
SWEET POTATO: 7
vs
SOPHIA: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO | SOPHIA | Winner |
|---|---|---|---|
| Calories | 221 cal | 380 cal | |
| Protein | 8.4 g | 12 g | |
| Carbs | 22.1 g | 80 g | |
| Fat | 4.2 g | 1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 284 MG | 0 MG |