SWEET POTATO & PUMPKIN BISQUE vs GINGER MISO SOUP
Nutrition comparison per 100 g serving
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GINGER MISO SOUP wins in 8 out of 10 nutrient categories
SWEET POTATO & PUMPKIN BISQUE: 0
vs
GINGER MISO SOUP: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO & PUMPKIN BISQUE | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 8.2 g | 4.5 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & PUMPKIN BISQUE | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWEET POTATO & PUMPKIN BISQUE | GINGER MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 306 MG |