SWEET POTATO PUFFS vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ORGANIC RED POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATO PUFFS: 4
vs
ROASTED ORGANIC RED POTATOES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 91 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 27.4 g | 20.9 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.9 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 310 MG | 9 MG |