SWEET POTATO PUFFS vs GOLDEN CURLY FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO PUFFS: 4
vs
GOLDEN CURLY FRIES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | GOLDEN CURLY FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 226 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.4 g | 29.8 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | GOLDEN CURLY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | GOLDEN CURLY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 202 MG | 369 MG | |
| Sodium, Na | 310 MG | 393 MG |