SWEET POTATO PUFFS vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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SWEET POTATO PUFFS wins in 4 out of 11 nutrient categories
SWEET POTATO PUFFS: 4
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 27.4 g | 20.2 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 310 MG | 488 MG |