SWEET POTATO PUFFS vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WAFFLE CUT FRIES wins in 7 out of 11 nutrient categories
SWEET POTATO PUFFS: 2
vs
SEASONED WAFFLE CUT FRIES: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.4 g | 24.7 g | |
| Fat | 6.0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 202 MG | 329 MG | |
| Sodium, Na | 310 MG | 471 MG |