SWEET POTATO PUFFS vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATO PUFFS: 3
vs
SEASONED FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.4 g | 25.9 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 310 MG | 388 MG |