SWEET POTATO PUFFS vs SHOESTRINGS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO PUFFS wins in 4 out of 12 nutrient categories
SWEET POTATO PUFFS: 4
vs
SHOESTRINGS FRENCH FRIED POTATOES: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | SHOESTRINGS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 4.8 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | SHOESTRINGS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PUFFS | SHOESTRINGS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 274 MG | 18 MG |