SWEET POTATO PUFFS vs ALEXIA
Nutrition comparison per 100 g serving
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ALEXIA wins in 8 out of 12 nutrient categories
SWEET POTATO PUFFS: 1
vs
ALEXIA: 8
(3 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | ALEXIA | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 23.8 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PUFFS | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 190 MG | 357 MG | |
| Sodium, Na | 274 MG | 369 MG |