SWEET POTATO POUND CAKE LOAF vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
SWEET POTATO POUND CAKE LOAF: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO POUND CAKE LOAF | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 214 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 59.7 g | 34.1 g | |
| Fat | 14.0 g | 7.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POUND CAKE LOAF | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SWEET POTATO POUND CAKE LOAF | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 107 MG |