SWEET POTATO POPPED CHIP SNACK vs PRETZEL BITES
Nutrition comparison per 100 g serving
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PRETZEL BITES wins in 7 out of 11 nutrient categories
SWEET POTATO POPPED CHIP SNACK: 2
vs
PRETZEL BITES: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO POPPED CHIP SNACK | PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 60.7 g | 56.1 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POPPED CHIP SNACK | PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO POPPED CHIP SNACK | PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 107 MG | 88 MG | |
| Sodium, Na | 429 MG | 439 MG |