SWEET POTATO POMODORO PASTA SAUCE vs SAUCE, MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO POMODORO PASTA SAUCE: 5
vs
SAUCE, MEAT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO POMODORO PASTA SAUCE | SAUCE, MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12.8 g | 6.8 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POMODORO PASTA SAUCE | SAUCE, MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | SWEET POTATO POMODORO PASTA SAUCE | SAUCE, MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 424 MG | 347 MG |