SWEET POTATO POMODORO PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SWEET POTATO POMODORO PASTA SAUCE wins in 5 out of 11 nutrient categories
SWEET POTATO POMODORO PASTA SAUCE: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO POMODORO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.8 g | 4.8 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POMODORO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | SWEET POTATO POMODORO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 424 MG | 161 MG |