SWEET POTATO POMODORO PASTA SAUCE vs CARAMELIZED ONION PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION PASTA SAUCE wins in 6 out of 10 nutrient categories
SWEET POTATO POMODORO PASTA SAUCE: 3
vs
CARAMELIZED ONION PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO POMODORO PASTA SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.8 g | 9.5 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO POMODORO PASTA SAUCE | CARAMELIZED ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 46 MG | 246 MG | |
| Sodium, Na | 424 MG | 302 MG |