SWEET POTATO PIES vs CARAMEL NUT DANISH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO PIES wins in 5 out of 12 nutrient categories
SWEET POTATO PIES: 5
vs
CARAMEL NUT DANISH: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PIES | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Calories | 257 cal | 420 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 36.3 g | 42 g | |
| Fat | 10.6 g | 26 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIES | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PIES | CARAMEL NUT DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 301 MG | 170 MG |