SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES vs LES DESSERTS
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 5 out of 10 nutrient categories
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 5
vs
LES DESSERTS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | LES DESSERTS | Winner |
|---|---|---|---|
| Calories | 223 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 35.5 g | 33.3 g | |
| Fat | 7.4 g | 15.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | LES DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | LES DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 207 MG | 369 MG |