SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES vs APPLE PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 8 out of 11 nutrient categories
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 8
vs
APPLE PIE: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 223 cal | 262 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.5 g | 39.3 g | |
| Fat | 7.4 g | 10.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 207 MG | 161 MG |