SWEET POTATO PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 5
vs
GLAZED DONUTS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 296 cal | 337 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 40.8 g | 53.9 g | |
| Fat | 12.8 g | 12.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 344 MG | 382 MG |