SWEET POTATO PIE vs SUPER CAKES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 5
vs
SUPER CAKES: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | SUPER CAKES | Winner |
|---|---|---|---|
| Calories | 304 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 42.4 g | 50 g | |
| Fat | 12.8 g | 23.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | SUPER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | SUPER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 344 MG | 388 MG |