SWEET POTATO PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 8 out of 10 nutrient categories
SWEET POTATO PIE: 8
vs
POUND CAKE: 1
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 304 cal | 359 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 42.4 g | 52.6 g | |
| Fat | 12.8 g | 14.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 344 MG | 397 MG |