SWEET POTATO PIE vs SOCK-IT-TO-ME CREME CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO PIE: 5
vs
SOCK-IT-TO-ME CREME CAKE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | SOCK-IT-TO-ME CREME CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 53.6 g | 44.6 g | |
| Fat | 9.8 g | 19.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | SOCK-IT-TO-ME CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO PIE | SOCK-IT-TO-ME CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 277 MG | 411 MG |