SWEET POTATO PIE vs SHORTCAKE DESSERT SHELLS
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 10 nutrient categories
SWEET POTATO PIE: 6
vs
SHORTCAKE DESSERT SHELLS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | SHORTCAKE DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 50.4 g | 58.3 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO PIE | SHORTCAKE DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 248 MG | 25 MG | |
| Sodium, Na | 232 MG | 375 MG |