SWEET POTATO PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 11 nutrient categories
SWEET POTATO PIE: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 48.8 g | 56.2 g | |
| Fat | 16.8 g | 29.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 192 MG | 500 MG |