SWEET POTATO PIE vs RED VELVET HEART
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 7 out of 11 nutrient categories
SWEET POTATO PIE: 7
vs
RED VELVET HEART: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Calories | 254 cal | 405 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 38.1 g | 55.7 g | |
| Fat | 9.3 g | 19.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 229 MG | 380 MG |