SWEET POTATO PIE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 11 nutrient categories
SWEET POTATO PIE: 6
vs
FROSTED MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 482 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 31.5 g | 54.1 g | |
| Fat | 4.0 g | 29.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 77 MG | 318 MG |