SWEET POTATO PIE vs TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 11 nutrient categories
SWEET POTATO PIE: 6
vs
TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO PIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 39.2 g | 27.4 g | |
| Fat | 9.6 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 288 MG | 132 MG |