SWEET POTATO PIE FILLING vs BLUEBERRY PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO PIE FILLING: 4
vs
BLUEBERRY PIE FILLING & TOPPING: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE FILLING | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 156 cal | 118 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 36.7 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE FILLING | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE FILLING | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 111 MG | 71 MG |