SWEET POTATO PIE FILLING vs APPLE PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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SWEET POTATO PIE FILLING wins in 5 out of 12 nutrient categories
SWEET POTATO PIE FILLING: 5
vs
APPLE PIE FILLING & TOPPING: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PIE FILLING | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 156 cal | 106 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 36.7 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE FILLING | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PIE FILLING | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 111 MG | 59 MG |