SWEET POTATO PIE vs CAKE
Nutrition comparison per 100 g serving
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CAKE wins in 9 out of 15 nutrient categories
SWEET POTATO PIE: 5
vs
CAKE: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 281 cal | 564 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 35.4 g | 88 g | |
| Fat | 13.5 g | 24 g | |
| Fiber | 1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20,000 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 135 MG | 360 MG |