SWEET POTATO PIE vs BROWNIE
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 4
vs
BROWNIE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | BROWNIE | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 51.3 g | 68.4 g | |
| Fat | 16.8 g | 26.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | SWEET POTATO PIE | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 185 MG | 500 MG |