SWEET POTATO PIE vs LEMON FLAVORED POUND CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO PIE: 5
vs
LEMON FLAVORED POUND CAKES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | LEMON FLAVORED POUND CAKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 376 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 36.3 g | 57.7 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | LEMON FLAVORED POUND CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | LEMON FLAVORED POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 150 MG | 353 MG |