SWEET POTATO PIE vs CONFETTI CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CONFETTI CRISPY MARSHMALLOW SQUARES wins in 9 out of 16 nutrient categories
SWEET POTATO PIE: 5
vs
CONFETTI CRISPY MARSHMALLOW SQUARES: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 230 cal | 405 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 36.3 g | 76.2 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 286 MG |