SWEET POTATO PATTIES vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
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TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 7 out of 11 nutrient categories
SWEET POTATO PATTIES: 3
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO PATTIES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 111 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 33.3 g | 15.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PATTIES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEET POTATO PATTIES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 202 MG | 278 MG |